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Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home. Wilderness is a necessity. ~John Muir In present times, we spend most of our time at home or at the office, in our cars driving to and from work, or shopping in buildings. We rarely spend time outdoors, and as we become more disconnected as a species from the natural world, the incidence of modern diseases continues to rise. There are so many benefits to be gained by spending time in nature that the term ‘forest bathing’ has been dubbed, and in some places it’s actually a doctor-prescribed treatment! Ecotherapy and nature therapy retreats have also been popping up around the world. Forest bathing is a concept that has recently gained popularity in the western world, though the practice was originally developed in Japan in the 1980s, known as Shinrin-yoku. Forest bathing is the simple art of spending time in nature, and has several powerful health benefits that are backed by science. Kaiser Permenente, REI, Medium, TIME Magazine, National Geographic, Harvard University, and more leading experts on health and nature have begun to acknowledge what we innately know: nature is not just a
Over the years, I've read dozens of guides about where to to find cheap flights. Here's the problem: most of them give old advice that isn't accurate anymore. Tips like buying on a Tuesday seven
Satire about why you should attend Clemson
So schnell kann es gehen: Anfang des Jahres war ich noch nie in Dänemark gewesen und zack bin ich im Herbst schon zum zweiten Mal dort. Nach meinem Roadtrip auf...
Find The Ultimate 2024 Fall Fashion Trends in this article + key tips on how to wear them. It Includes bags, animal print garments, and more.
When the three films of The Lord of the Rings came out, I watched the featurettes obsessively after each one, to see how the enormous teams had crafted the films. Most illustrators work alone in their homes or studios, and the idea of using illustration skills to work together on a massive project…
Spaghettisaus maken is niet moeilijk en hoeft ook niet heel lang te duren. Deze zelfgemaakte spaghettisaus is klaar binnen 30 minuten.
This detailed photography guide to the Dolomites shares our top spots we photographed while visiting. The area has a stunning range of mountain peaks ....
Spaghetti puttanesca, of op z'n Italiaans gezegd, spaghetti alla puttanesca, is een van mijn favoriete pastagerechten. Pittig en intens!
The capital of the Corse-du-Sud has the happy knack of packaging all of the things that people adore about Corsica. You’ve got history, because Napoleon Bonaparte was born and baptised ... Read more
Learn how to darn a sweater easily, all you need is a needle, yarn and an embroidery hoop! Darning a sweater is a slow relaxing process, not a chore to be rushed! Imagine the joy
How Alex Walls chose the colours and materials for her Auckland home — and how to do it at your place. In association with Dulux
¿Cuáles son las mejores playas de Croacia? En este artículo te desvelamos las más famosas, flipantes y originales. ¡No te lo pierdas!
Discover the natural beauty of Lower Antelope Canyon, a slot canyon located in northern Arizona in Lake Powell Navajo Tribal Park. The departure point is located just a few minutes outside of Page, Arizona, on HWY 98. For more information or to schedule your visit, click here. Lower Antelope Canyon is shallower than Upper Antelope […]