Many people struggle with mental health concerns. Here are 19 ideas on how your Bullet Journal can help you with your mental health.
We are continue the conversation about how to use our bullet journals for managing mental health with today's guest, Lili @rainbowbulletjournal.
If you've been thinking about starting a bullet journal for mental health or to help you manage anxiety, here are a list of pages to help get you started!
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We are continue the conversation about how to use our bullet journals for managing mental health with today's guest, Lili @rainbowbulletjournal.
Price: (as of – Details) Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gr…
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If you’ve been thinking about starting a bullet journal for mental health, here’s a list of ideas you can use to get started. You can even download some of the ideas on this page as printables to make your mental health bullet journal as quickly and effortlessly as possible. For those who struggle with mental ... Read more
Find out how you can make self care a priority in 2020 with these Bullet Journal mental health layouts
Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.
Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup?
If you've been thinking about starting a bullet journal for mental health or to help you manage anxiety, here are a list of pages to help get you started!
We are continue the conversation about how to use our bullet journals for managing mental health with today's guest, Lili @rainbowbulletjournal.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Depression and anxiety affect 350 million people worldwide. These mental health spreads for your bullet journal can help you track your triggers, emotions, and self-care.
Mood Tracker Journal: Daily Wellness Dairy and Mental Health Workbook with Prompts [Richardson, Anny] on Amazon.com. *FREE* shipping on qualifying offers. Mood Tracker Journal: Daily Wellness Dairy and Mental Health Workbook with Prompts
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
If you’ve been thinking about starting a bullet journal for mental health, here’s a list of ideas you can use to get started. You can even download some of the ideas on this page as printables to make your mental health bullet journal as quickly and effortlessly as possible. For those who struggle with mental ... Read more
The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an aspect of their life, while the other drawing lets them write down their answers. For example, the question “What values govern your life?” in the foundation of their DBT house might be answered with “courage and authenticity.” As kids and teens complete this activity, they can increase their self-awareness, which leads to improved emotional regulation and healthier relationships. If your child needs help identifying coping strategies for the chimney of their DBT house, this DBT Coping Skills bundle will give them ideas. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bosgraaf, L., Spreen, M., Pattiselanno, K., & Van Hooren, S. (2020). Art Therapy for Psychosocial Problems in Children and Adolescents: A Systematic narrative review on art therapeutic means and forms of Expression, therapist behavior, and Supposed Mechanisms of change. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.584685 Jerabek, I., Muoio, D. (2021). I Think, Therefore I Am…Loved: New Study Looks At Benefits of Self-Awareness on Relationship Satisfaction. ResearchGate.
Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and resources that are perfect for adding to a bullet journal.
Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
Many people struggle with mental health concerns. Here are 19 ideas on how your Bullet Journal can help you with your mental health.
In DBT, the RAIN technique helps clients deal with challenging situations by becoming aware of their thoughts, practicing acceptance of the present moment, being curious about their inner experiences, and showing themselves compassion. The RAIN DBT Skill Worksheet encourages clients to reflect on a distressing situation and go through each component of the “RAIN” acronym. For example, under “Recognize what is happening,” they’ll be asked to describe their thoughts, feelings, actions, and sensations. Answering this worksheet helps improve self-awareness and promote calmness as kids and teens explore self-compassion affirmations. We recommend completing this worksheet in a calm and distraction-free environment, such as a therapist’s office, library, or a quiet corner at home. This worksheet can be supplemented with our visually appealing RAIN Mindfulness Technique handout to support understanding of the RAIN skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Faustino, B., Vasco, A. B., Silva, A. N., & Marques, T. (2020). Relationships between emotional schemas, mindfulness, self-compassion and unconditional self-acceptance on the regulation of psychological needs. Research in Psychotherapy, 23(2). https://doi.org/10.4081/ripppo.2020.442 Tirch, D. (2010). Mindfulness as a context for the cultivation of compassion. International Journal of Cognitive Therapy, 3(2), 113–123. https://doi.org/10.1521/ijct.2010.3.2.113
If you’ve been thinking about starting a bullet journal for mental health, here’s a list of ideas you can use to get started. You can even download some of the ideas on this page as printables to make your mental health bullet journal as quickly and effortlessly as possible. For those who struggle with mental ... Read more
Hey guys, Masha here from Masha Plans and I’m here to help you out in this difficult time of quarantine. In times of panic and worries like what we are facing right now, I find peace and comfort in routines and tracking. So today I’m here to share with you 5 tracker ideas for your Bullet Journal. These will help you track different Covid-19 related things and will help you to stay safe. SUPPLIES Notebook - I used my B5 Archer and Olive notebook, I’m always up for having more space in my journals. If you want to try this journal size, or get anything from Archer and Olive, you can get 10% off your order if you use my code MASHA10. Fineliners - of course, my favorite Faber Castell Pitt Artist pens! Color - I used a mix of Zebra Midlliners and Tombow Dual Brush Pens. Both are my favorites and go-to when it comes to coloring. TEMPERATURE LOG The first thing you can track in your journal is your temperature. Fever is the first sign of the virus, so maybe knowing that you don’t have any will help you stay calm, and if you catch some fever early on, you’ll be able to immediately go and seek some medical attention. Since I’m very focused on the fever aspect I didn’t add any low temperatures here, but you might want to. Just widen the table, thankfully the B5 notebook allows for more columns. SYMPTOMS TRACKER This is a great tracker if you have any chronic diseases. It also works well if you know exactly what symptoms to be on a lookout for when it comes to Covid-19. This tracker is for 31 days because I still had March in mind when I was making it, in case you wonder. This can also be a great way to track your mental health. If you see that you have less appetite and have more panic attacks, it might be a good time to take some extra measures. Just think how you usually feel when things get worse and add those symptoms to the tracker. For decoration, I chose some random medical doodles, but you might want to use something that makes you happy or brings a smile on your face, like flowers, sushi or stationery, my personal top picks. DAYS IN ISOLATION Self-isolation is pretty hard, but you can add a bit of fun to it with this tracker. The way it works is pretty simple. I basically created a page from a coloring book, and for each day you stay in isolation you color one of the doodles. For me it’s been a week at the time of me writing this post, so you can see I only have 7 doodles colored. It’s pretty fun to fill out this tracker and it can be pretty useful to track how long it’s been. Maybe you could also add dates next to your doodles, so you know which days you stayed in and when you had to leave the house. PEOPLE I COME IN CONTACT WITH This is a very important thing to keep track of during this pandemic. By writing down everyone you had contact with during your day, you are keeping people safe - in case you get the virus, you’ll know who to warn. Plus you’re staying safe yourself since you’ll know if somebody from your list got it and it’s time for a doctor visit. MOOD TRACKER Finally, the tracker that I’m using as well and that I think is essential for hard times of self-isolation - mood tracker. Being by yourself, locked at home can be pretty hard. Believe me, I know - I’m currently on lockdown at my relative’s house, in a country I’m visiting, away from my husband for the first time in two years. There are good days and bad days and I think for your own mental health, you should monitor it. This tracker will help you with that. Be sure to check it out daily and pay attention to how your moods are changing. If you’re struggling - be sure to find some time for yourself and restore your energy. FREE PRINTABLE If you want to start using these trackers right now - I have a printable for you! I created a floral mood tracker that you can start using in your journal right away. Sign up for your printable below, print it out and use an adhesive to add it to your Bullet Journal right away. Most importantly - stay safe and healthy! If you’ll be using any of these tracker ideas be sure to tag me and @archerandolive on Instagram, we love seeing your creations! And remember: Keep Bullet Journaling and Don’t Be A Blob!
Learn exactly how to journal for mental health in a way that will work for you! Tips and ideas to help you get the most out of your journaling practice!
Journaling is one of the simplest forms of self-care and can be beneficial for improving mental health. While journaling is great for adults, it can be really helpful for kids attending middle and high school. It is during these years that students go through a lot of physical and
