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Your temperament influences everything you do, from your sleeping habits, to your eating habits and even how you relate with people. Therefore understanding your temperament and knowing why you act the way you do can be enormously helpful in your daily life.
Affiche de texte avec la phrase Act like the person you want to become magnifiquement affichée dans une police de caractères serif classique sur un fond beige. Accrochez cette affiche sur votre mur, et elle servira de rappel quotidien pour incarner les caractéristiques de la personne que vous aspirez à être. Parfaite pour le bureau, la chambre, ou tout espace qui pourrait apporter un coup de motivation !
A pack of over 40 pages of Acceptance and Commitment Therapy worksheets, visual aids, and posters. You will receive each poster/page in PDF and PNG format, as well as in colour and black and white printable formats (for best quality colour or b/w printing). The posters can be printed up to the 24x36" file size listed to be used as a poster, or on regular paper to be utilized as a visual aid for professional use. You will receive 2 PDFs and 3 zip files with large PNG images of each page. PNG images and PDF's can be helpful for psychoeducation via in person or virtual counselling. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop. The worksheets cover the following topics: The ACT Tri-flex, the Hexi-flex, Psychological Flexibility and inflexibility, The Bullseye, The Life Compas, Mindfulness, Leaves on a Stream, Grounding, Cognitive Fusion/Defusion, Dropping Anchor, ACT Choicepoint, Values Exploration, Vitality vs Suffering, Getting Hooked/Unhooked, Struggling vs Opening Up, The Observation Point, the RAIN Technique, ACT Matrix, Self-as Context, and more... This file is for personal use only and cannot be reproduced or resold commercially.
The hotly-anticipated festival will be taking place from Wednesday June 26 to Sunday June 30, 2024.
ACT Values Based Journal Prompts: help clarify values, and align values with actions and decisions in pursuit of whole-hearted living in 2024, and beyond!
How to think on your feet and make better decisions faster.
Learn more about and download our Anger Management Skills Worksheet.
The World of Illustration: Mari Andrew Illustration – watercolor sketches and illustrations inspired by everyday life, and brief a Q&A with the artist
Through various avenues, we’ve been told that journaling is a great form of self-expression and a helpful tool in finding what’s important to you. Many journal prompts ask you to write about what’s going well in your life and what’s not. While journaling is a great tool for reflection and putting feelings into words, it isn’t always effective in answering this prompt for those who are more visually-inclined. The search for a similar practice to help reflect on what’s important to you as a visual
