Is getting on track with your health part of your 2020 goals? It’s definitely part of mine, but with all the different diets and nutritional theories out there, I know how hard it is to…
If you have pale skin, it's something to embrace! Here's some beauty tips for allowing that untouched skin to shine bright!
For when you're feeling sluggish.
As discussed in my previous blog post, "A Beginner's Guide To The 7 Chakras", there are seven main energy points in our body. These energy vortexes are what connect our mind, body, and spirit and can be severely affected if not taken care of properly. Disclaimer: This post may contain affiliate links. I earn a small commission from any purchase you make when clicking on the links at no extra cost to you. I only ever recommend products/services I use and love myself. Your support is greatly appre
Science is showing that meditation is very deserving of its newfound fame.
Dieses Bananenbrot Granola Rezept ist ruck zuck zubereitet. Es schmeckt köstlich nach Banane und ist extrem knusprig zugleich. Zum Rezept →
Beet reporting.
Whether you want to manage stress, get organized or boost your creativity, use these journaling techniques for any situation.
New years is quickly creeping up on us and one of the biggest traditions this time of year is setting goals for ourselves (although if you are anything like me you do it for the first month and the…
These plant-based omega 3 supplements will help you get the nutrients you need — without the need for fish oil.
La canicule est belle est bien là. Météo France a placé 38 départements en vigilance jaune et orange. Une vigilance qui appelle à se prémunir contre les désagréments de la chaleur.
Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!
We all know how important it is to stay hydrated, year round, but this is especially important in the summer. When the weather is hot and you are spending much of the day outside being active, it is extra important to drink more fluids than usual and most especially that you are doing so before you start feeling thirsty - as that is a sure sign you are on your way to dehydration.
Save this for tomorrow morning.
Whether you want to manage stress, get organized or boost your creativity, use these journaling techniques for any situation.
Gyms and group fitness classes may be closed right now, but your activity level doesn’t have to suffer. In fact, I’ve found myself working out more since quarantine started. I’ve noticed the drastic impact adding a little sweat into my routine has on my overall mental health and well-being. Most days I aim to do […]
Skin Loving, Super Refreshing Green Juice Recipe and Video. Vegan, Plant Based, hydrating, energizing and packed with nutrients for beautiful skin.
New years is quickly creeping up on us and one of the biggest traditions this time of year is setting goals for ourselves (although if you are anything like me you do it for the first month and the…
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
What is Tabata, anyway? Here, fitness trainers break down the Tabata meaning and how it compares to HIIT. Plus, they share Tabata exercise ideas and workouts that are guaranteed to make you sweat.
Yoga is one of the easiest forms of exercise (and relaxation) you can do anywhere. Here's how to keep up practicing yoga while traveling.
There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!
A healthy lifestyle does not mean being physically fit only. A healthy lifestyle involves too many factors. For example, it focuses on mental fitness, emotional fitness, and your entire way of living your life. Adopting a healthy lifestyle can ensure protection and safeguard against different serious diseases and long-time ailments. To help you do just that, we’ve gathered some of our favorite nutrition and health food influencers into one place for you. Following these influencers can enable you to achieve your goals and have access to healthier lives. SweetPotatoSoul (Jenné) Jenné is one of a top-ranked influencer, also a professional vegan chef. In her YouTube channel, you can easily get a list of fantastic, amazing, tasty, and vegan recipes that will help you sustain a better and healthy lifestyle. Along with recipes, you can also access ethical fashion, natural beauty, and many more contents to facilitate and guide you in adopting a very inspired, compassionate, determined, and healthy lifestyle. YouTube | Instagram | Facebook | Blog Caitlin Shoemaker Caitlin is a content creator who is much passionate about veganism, food, and a healthy lifestyle. She mainly aims at making people learn about how easy it can be achieved with vegan recipes that actually taste good. By following and subscribing to her YouTube channel, you can grab a fantastic vegan recipes, but the best part is “you don’t need to be a vegan to make them. Whether you’re fully committed to a plant-based diet or simply plant-curious, there’s a space here for you.” YouTube | Instagram | Facebook | Pinterest | Blog Jaclyn Wood Jaclyn is a content creator who lives a healthy fit vegan lifestyle. She is using fitness to get lean and build muscle by eating a whole food plant based diet. She can help you to keep your muscles healthy. Jaclyn shares amazing workout tips combined with healthy vegan recipes — she knows how to inspire us to live healthier lives. Here’s a quote from Jaclyn, “I believe health is the most important thing we can invest in because it allows us to be there and be healthy for the people we love and live out our purposes.” YouTube | Instagram Mina Rome Mina is a Germany based content creator and author of e-book “Why not Vegan?”, which contains 58 easy to follow, unique and tasty vegan recipes. It covers everything from breakfast to lunch and dinner to sides, snacks and desserts. On her YouTube channel, she shares tons and tons of vegan food ideas. Mina’s goal is to showcase a realistic, fun, easy and tasty approach to veganism. YouTube | Instagram | Blog Live B If you are looking for simple and delicious plant-based recipes that use readily available and budget-friendly ingredients, Liv is here to help. Her recipes will show you that you can be vegan and still make incredibly mouth-watering and fun meals that also make you feel amazing from the inside out. Liv also has a blog where you can check out her “Vegan on a Budget Cookbook” and Zero-Waste Podcast - “No Trash Talk”. YouTube | Instagram | Pinterest | Blog | Podcast Fablunch (Olga Bykina) Olga is a healthy lifestyle content creator as a foodaholic as well as new mama. Her channel Fablunch is a place where she shares her favourite quick and healthy lunch and snack recipes and most importantly her passion for a well-balanced and happy lifestyle. Follow Olga’s channel to get inspired to a journey toward optimal health. YouTube | Instagram | Facebook | Pinterest | Blog Read More Blogs Gua Sha Tool Vs. Jade Roller - What’s the difference? 5 Ingredients To Add To Your Skin Care Routine In 2020 Do You Need To Wear Sunscreen Indoors? This Is Why You Still Need To Wear Sunscreen While At-Home
