cIt's allergy season--or at least it is here in Idaho where we've been enjoying an early Spring. And even though major portions of the United States are...

Adult Advisor 2015.1 published by RelayHealth.Last reviewed: 2014-05-07

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]

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No-equipment legs workout for all fitness levels. Visual guide: print & use.

Kindness Acts Ideas A few years ago, my mom started an Instagram account called LunchBoxQuotes. She started it as a way to share a tradition of putting

Check out these 4 great exercises that eliminate cellulite so you look better naked!

Hey, I'm Grace! I’m a 23-year-old grad student from the Chicago area. I love to run and/or trip over myself while attempting to do so.Ask me questions! Questions are great. If you ask a question, you are great. :)I'm here...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Challenge your core and sculpt sexy abs with this speedy routine you can do on your feet.

Influenza, Ebola and COVID-19 are all viruses. Find out what a virus does to your body and how to decrease your chance of exposure.

Ok, so I like a good foot massage as much as the next person. And when you add anxiety and general I-have-to-rush-everywhere-and-fight-the-subway-and-sidewalks-every-day wear and tear, my curiosity…

I’m very excited to share these! For my final project in my Illustrator class I choose to illustrate 3 yoga posters. It is wonderful to be able to combine two passions. They are designed at…

A learning environment that reflects design education through to the fashion industry with life-long learning skills aimed at giving you the tools, techniques to create clothing patterns,

¡ATENCIÓN! Antes de continuar me gustaría aclararos que el TRX es una marca comercial patentada de material y metodología propias que ap

Gladiator workout is a DAREBEE home fitness, no-equipment total body strength workout you can do at home using just bodyweight exercises in a particular order.

Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your

Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!

Want great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits? Try this strength plan.

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

Busting the "calorie is a calorie" myth because not all calories are equal. Plus, a few simple nutrition tips to speed up your metabolism and get rid of belly fat.

Have you ever looked in the mirror and thought to yourself, "My posture sucks!"? By following these recommendations you'll improve your CrossFit performance.