A creamy and delicious kale and cauliflower soup that's perfect on a cold day but makes a nice, light meal any time of year. Completely plant-based and made in under 30 minutes with just 8 simple ingredients, this soup is sure to become a new go-to!
These heart-healthy breakfast recipes are low in sodium and saturated fat. They're also high in fiber, which can help remove excess cholesterol from your body.
This Zucchini Parmesan will be an instant hit at your family's table. It is made with easy ingredients like zucchinis, breadcrumbs, tomato sauce, and Italian herbs. It is vegan but nobody will tell. Serve this and even the pickiest eaters will be happy. Be proud of your result and how everything comes together with step by step pictures so you can count on an amazing result.
These 20 kid-friendly pantry meals are easy and delicious. And you can make them with what you already have on hand at home in the pantry.
We have gathered 20 Diabetic Friendly Slow Cooker Recipes that are sure to please your palate while also remaining healthy.
Broccoli Stir-Fry with Garlic Sauce – This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. You’ll love the delicious garlicky sauce! This sauteed b…
This 7 day macro friendly healthy meal plan is 1500 calories, 150 grams of protein, 150 g carbs, and 40 g of fat. Print this meal plan for new healthy meal ideas, the shopping list, and the recipes!
Super fast Kid Friendly 20 Minute Meals - These family recipes will be ready and on the table in 20 minutes or less.
A round up of 20 Quick Asian meals that you can make FROM SCRATCH in 15 minutes!
Looking for Acid Reflux Friendly Recipes? Here are 20 easy to prepare meals to help you get through your acid reflux flareup.
These kid-friendly Keto dinners are the perfect way to stick to a Keto diet, while making meals your whole family will love.
These recipes and grocery shopping tips will help you save money on healthy meals! These meals are gluten and dairy-free and most are also paleo and AIP. Have you seen the prices at the grocery
A round-up of 20 easy acid reflux-friendly pasta recipes! Lightened-up versions of classic pasta dishes that won't trigger GERD symptoms. Includes a FREE printable acid reflux reference sheet!
Fluffy, warm, foolproof quinoa, cooked perfectly and effortlessly right in your Instant Pot!
Here are my 22 favorite mug meals for your dorm room. These microwave mug meals only take a few minutes and are made with simple ingredients.
A round-up of 20 easy acid reflux-friendly pasta recipes! Lightened-up versions of classic pasta dishes that won't trigger GERD symptoms. Includes a FREE printable acid reflux reference sheet!
These Veggie Nuggets are healthy, kid friendly, and simple to make. Perfect for lunch boxes and snacks.
Dinner will be ready in a flash with this 20 minute vegetarian Lentil Bolognese! This speedy dish is made all in one pot with wholesome pantry essentials that you likely already have on hand. It’s filling, delicious and super easy to make! Gluten Free + Vegetarian + Vegan Friendly
Chickpea Meatballs are freezer-friendly, kid-approved, and come together in just 20 minutes. Enjoy these vegetarian "meatballs" with pasta, in a sandwich, or over a salad for a healthy vegetarian meal.
Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.
Dinner doesn't have to be a battle. You can't go wrong with the recipes on this list! Even the kids will love dinner. Say goodbye to making multiple meals a night! I don't know about you, but I spend a lot of time making a meal only to learn that my kids hate it before
Find the top 20 snacks for acid reflux as developed by a registered dietitian with over a decade of experience working with reflux patients!
These 20 easy vegan recipes are perfect for freezer friendly meal prep! From burritos to soup, these vegan freezer meals are great in a pinch
Ready in under 20 minutes, these garlic butter pork chops are tender, juicy, and extremely delicious. Pan-seared pork chops covered in a rich and aromatic garlic butter sauce—definitely one of the best pork chop recipes ever!
American Goulash is macaroni cooked in a meaty and tasty tomato sauce like the old fashioned goulash recipe you've been waiting for. It comes together in a breeze and everything is cooked in one pot, from the pasta to the other ingredients and sauce. You can make it at home. Budget friendly and seriously so delicious.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
These budget friendly recipes are a must for anyone on a tight budget! They are easy, healthy and delicious. Saving money is easy with these frugal meals!
Welcome to this collection of the best adzuki bean recipes. Get inspired with new exciting ways to incorporate them into your diet.
They are easy to make in a few simple steps, and are simmered until tender with an assortment of seasoning to pack on the flavor. This vegan dish is also freezer-friendly and reheats really well.
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
These SUPER-JUICY oven baked pork chops with a parmesan crust are easy to make, affordable, and perfect for serving to your friends and family.
