Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…
5 Smart Tips From 39 Year Old Mom Who Lose 20 Pounds In 14 Days
A two-month workout plan to lose weight should include both weight training and cardio. Diet is also important if you want to lose 20 pounds in two months.
Fat under the belly button can be uncomfortable and unsightly. This area is often a trouble spot and can be difficult to address. Unfortunately spot reduction does not work.
This thankful tree is a perfect thanksgiving tradition or fun activity for the month of November (or really any time of the year!) Write the things you are grateful for on each leaf and then stick them on to the tree. The goal is to have a full tree of leaves filled with all the things you have to be grateful for. You will receive: One 18" x 24" poster printed on 20 lb white paper. 3 Sheets of Matte Stickers (18 stickers per page, total 54 stickers). *Washi tape not included. PRODUCT DETAILS 18" x 24" poster 1.75" x 2.25" Stickers Need more Stickers? Purchase extra here: https://www.etsy.com/listing/881728000/thankful-tree-extra-leave-stickers
Fat mom now looks like THIS (down 62 lbs)
Fitness Planner and Tracker Coloring Book 25 Printable Designs in black and white Instant Download of PDF file (This is not a physical product. Upon purchase, you will receive immediate access to a digital download via a link in a PDF.) Each page is designed to be printed on a 8.5"X11" standard sheet of paper. This digital book is for personal enjoyment only. Please do not sell these pages to others. Print each design as many times as you'd like! This Bundle Includes The Following Beautifully Illustrated Workouts and Fitness Themed Planner and Tracker: 1. Today’s Plan of Action 2. Fitness Goal 3. Workout Planner 4. Milestones & Rewards 5. Workout Check In 6. My Transformation 7. Measurement Tracker 8. Weight Tracker 9. Protein Shake Blends 10. Monthly Work Out Plan 11. Healthy Habit Tracker 12. Running Log 13. Cardio Log 14. Strength Training Log 15. Work Out Log 16. Calorie Counter 17. Intermittent Fasting 18. Exercise Tracker 19. Grocery List 20. Recipe 21. Weekly Work Out Schedule 22. Weekly Meal Plan 23. Vitamins & Supplements 24. Steps Tracker 25. 30-day challenge I believe in the importance of stress relief - not on your next vacation day or day off, but today and every day! Preliminary research is suggesting that coloring can bring us into a meditative state, a mindful state. Here are some good reasons you should start coloring today! 1. You’ll work through your issues Let’s be serious: Everyone has something major looming over their head at some point in their lives that they wish would just go away. While coloring won’t simply make your problems disappear, it will certainly put them on hold for the time being. Famed psychotherapist Carl Jung recommended coloring mandalas to his patients, as he believed they represent the “inner process by which individuals grow toward fulfilling their potential for wholeness.” Even though coloring has only recently made a comeback in the adult world, art has been used therapeutically for centuries. 2. You can be social while coloring As the new fad becomes increasingly popular, more and more people are having parties centered around the art of coloring. As it’s not an incredibly exhausting activity, it can be done while conversing with friends and taking sips of your favorite adult beverage. Even though everyone at the get-together works on their own picture, everyone feels as if they are working together on a single, much larger project. 3. You’ll have reduced stress Like I said, coloring isn’t exactly a strenuous activity. With a crayon or colored pencil in hand, it’s easy to let all your cares and worries drift away. Not only is coloring a great meditative activity that rests the mind while engaged with a picture, but it’s also been shown to reduce a person’s overall stress levels. It also reduces a person’s overreaction to stressful situations in the future. 4. You’ll focus more Even though coloring isn’t an incredibly demanding activity, it still requires your focus and attention while engaged with a picture. Ironically, because you become so focused on the task at hand, you actually are able to drift away even more. All outside factors take a backseat to the task at hand, which is creating a beautiful piece of artwork. It’s also a great way to escape the business of daily life, things like ringing cell phones and blaring television sets. 5. You’ll express yourself Coloring is an individual activity, but it’s also a great way to express yourself. Whether you realize it or not, when you color, you create something that was not there before using only the powers of your own mind. No other person would have used the exact same colors or the exact same technique as you had when you sat down to color in that previously blank piece of paper. Your creation is an extension of your mind and body, which, when you think about it like that, is incredibly profound. 6. You’ll enhance your abilities Coloring requires focus and attention. But while focusing on the paper mentally, you also have to use your sense of sight in conjunction with your fine motor skills. Doing so allows both hemispheres of your brain to communicate, making connections that strengthen a variety of abilities within your mind. In fact, it’s been posited that coloring may delay, and perhaps even prevent, dementia in the elderly. 7. You’ll have homemade home decor While everything else on this list is pretty profound and relates directly to your emotional, social, and mental health, it’s definitely worth noting that when you color, you create beautiful artwork that should be displayed proudly. I don’t just mean you should put it on the fridge as a tongue-in-cheek nod to your childhood, either. There’s no reason you shouldn’t display your artwork on your walls to add to the beauty of your home. You can even frame your best work if you want to make it look more professional. Like I said, your work is incredibly unique: flaunt it as best you can! HAPPY COLORING!!!
This thankful tree is a perfect thanksgiving tradition or fun activity for the month of November (or really any time of the year!) Write the things you are grateful for on each leaf and then stick them on to the tree. The goal is to have a full tree of leaves filled with all the things you have to be grateful for. You will receive: One 18" x 24" poster printed on 20 lb white paper. 3 Sheets of Matte Stickers (18 stickers per page, total 54 stickers). *Washi tape not included. PRODUCT DETAILS 18" x 24" poster 1.75" x 2.25" Stickers Need more Stickers? Purchase extra here: https://www.etsy.com/listing/881728000/thankful-tree-extra-leave-stickers
