Morning workout will get you ready to face the day with a smile.
Chewy vegetable dumplings in a warm, savory miso broth
The 15 Minute Daily Planner Template is a time blocking tool that helps you plan your day in increments of 15 minutes for each hour. This means that you set aside 15 minutes of block for every hour of the day. Simply download and print!
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
15 Minute Lo Mein! Made with just soy sauce, sesame oil, a pinch of sugar, ramen noodles or spaghetti noodles, and any veggies or protein you like. SO YUMMY!
This 15-Minute Quinoa and Korean Beef Bowl is the perfect quick, easy and healthy dinner recipe that also makes great leftovers. Use ground beef or ground turkey for this Korean beef recipe that’s full of flavor and protein.
It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had…
I've long wanted to feature a recipe with tempeh on the blog, so I've simply got to say this is surely overdue. The truth is, even as long-term (my whole life) vegetarian (zero meat or fish - ever), the truth is, I'm not really a huge fan of soy. Growing up, tofu was a regular feature on my mom's vegetarian dinner tabl
These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
Our favorite (15-minute!) way to make zucchini.
🍗🥦🎉 Skip takeout and make this Asian favorite at home in just minutes! So EASY and HEALTHIER than what you’d get in a restaurant but tastes just as AWESOME!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
15 Minute bodyweight workout for men that'll get you fit and in shape. This bodyweight workout is quick yet effective! Give it a try!
This arugula pasta makes a super easy weeknight meal that's luscious, fresh, full of savory flavors and absolutely delicious.
Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15
For Whole30 and dairy-free Paleo version, simply omit the cheese on top (which is the final step of the recipe). This recipe is lovely with or without cheese.
This simple pasta with spinach is fast, easy and delicious. It's ready in less than 15 minutes and makes a weeknight meal the whole family will love: creamy, packed with spinach, and convenient. Recipe yields 4 medium-sized servings.
Soft and pliable, these chickpea tortillas are naturally vegan and gluten-free! All you need are 4 simple ingredients and 30 minutes to make them.
Warm up with a big bowl of spicy homemade Curry Udon. This Japanese classic is super quick (just 15 minutes!) AND only 7 ingredients!
This 20-minute full-body strength workout allows you to practice and tune up the most basic exercises. Get in shape with a 20-minute routine.
A quick and effective HIIT cardio workout at home! You can do these 10 bodyweight exercises anywhere to burn fat in a full-body workout.
This Lemon Pasta is budget friendly, creamy, tangy and ready in just 10 minutes. So easy to make with simple ingredients, you wouldn't believe it is vegan and you can do this with so little effort. Kids friendly, family approved a keeper with fresh flavor that the whole family will enjoy.
All the flavours of Korean BBQ made vegan and gluten free! Sweet and mildly spiced, just 15 minutes to make!
WOMEN spend on average 12 hours and 15 minutes a week cleaning. Men, on the other hand, spend seven hours and 54 minutes doing household chores, according to data from Well Polished. Bu…
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
