Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!
Preschool behavior management tips for preschool teachers, daycare workers, and nannies. Tips to create a more peaceful classroom.
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
How workplace wellness affects your overall health and well-being, and our top tips for adding more wellness into your workspace and workday routine.
Looking for healthy new year's resolution ideas? Here's a list of ideas as well as tips & tricks for how to actually achieve them this year.
10 Minute Workout For Beginners. Easy at home workout with no equipment needed.
100 life goals you can set right now! This list of 100 life goals represents balanced goals to achieve across 10 life areas; Personal Development, Health & Fitness, Family & Friends, Hobbies & Passions, Finance, Career, Adventure, Travel, Lifestyle & Leaving a legacy.
Check out these effective ways of teaching kids conflict resolution skills at home & school with these easy-to-implement ideas & strategies.
Try this 10 minute beginner yoga for mobility routine to improve range of motion and increase flexibility after a long day.
Yoga keeps both your body and mind fit and flexible. You can try yoga to improve your memory, mental health, and brainpower. Learn more about it in this post.
Learn 8 essential strategies for helping a child deal with anger and why research shows them to be effective throughout life, from a child therapist.
Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
Staying optimistic can be hard. That's why I made this Guide to building a positive mindset for you. I show you what I did to stay in the positive mindset.
If you've been feeling like something isn't quite right, or that you've lost your way, here are 10 principles and habits to adopt to get your live back on track.
After having various surgeries, I've learned a few things to help with a smooth recovery. Here are simple tips that will help with a fast and smooth healing after surgery.
Vezels zijn goed voor de stoelgang. Daarnaast om een goede balans in stand te houden tussen de diverse bacteriën die in onze darmen leven. 10 tips om meer vezels binnen te krijgen.
Try my top 9 juicing recipes perfect for beginners! Explore easy, healthy, and nutritious options to kickstart your wellness journey.
Ease into your morning and set the tone for your day from the comfort of your bed.
It's Back-to-School season and I know that it may put some of you in panic mode. If this is your first year of teaching home preschool, then I hope this post will be encouraging to
Over time, residents (and staff) can get tired of playing the same games, day after day. To ease the monotony, consider spicing up your bingo games to create more interest for you and your residents. Get more senior activity ideas at notjustbingo.com TODAY!
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Looking for guided Chakra meditations? Use these 10 guided chakra meditations for beginners to heal, balance and restore your chakras.
I wrote this 2 years ago! When I left my career. I’m now doing my dream job as a Head of School and founded a foundation that helps young people with addiction. My eldest son feeling overwhel…
Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.
Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more
How to have self discipline is something that everyone wants to know. Check out these 10 best ways to master your self discipline. They work!
ADHD is one of the most prevalent childhood disorders and can continue through adolescence and into adulthood. Take a look at our guide to learn more about this tricky disorder.
Toddlers are notorious for being picky eaters. Are you looking for ways to get your toddler to eat more food? Do you need a list of toddler meals for picky eaters? You are not alone!
I remember when I was a little girl and watching Lady and the Tramp thinking to myself, Miss Darling was so weird to crave watermelon and chop suey. Who in their right mind would mix these two foods together?! I was still young and knew nothing about cravings during pregnancy, I probably didn't even know much about
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
