You learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.
11 absoulte best yoga poses for beginners following sun salutations. We discuss the research behind yoga including the pros and cons.
Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.
Try these soothing yoga poses to strengthen your knees and melt away pain.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.
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Salutation à la lune versus salutation au soleil En yoga, on entend beaucoup parler de la salutation au soleil, un enchaînement dynamique de mouvements pour éveiller, (r)échauffer le corps, avant la pratique d’autres asanas (postures). Mais la lune a aussi son importance dans le yoga, équilibre que l’on retrouve dans le terme sanskrit «Hatha»[yoga], “Ha” … Salutation à la Lune, Chandra Namaskar Lire la suite »
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Gesichtsyoga? Das sind diese Übungen, die einfach immer komisch aussehen, aber wirklich etwas bringen. Wir zeigen dir, wieso.
Can yoga help with neck pain and tight shoulders? Definitely! These 6 easy yoga poses for neck and shoulders will help your painful muscles!
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Tight hips are your body's way of communicating with you. Learn how to listen to your body and release negative emotions in this article!
Can't do Pigeon Pose? It's not all about being flexible. Learn why you're struggling with Pigeon Pose, and what you can do to build up to the pose.
Stuck at work but need to stretch out your neck and shoulders? The Avocadu team shares a simple 10-minute office yoga routine you can do at your desk.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!
Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
Comment pratiquer le toga des yeux ? Pourquoi pratiquer le yoga des yeux ? Exercices expliqués avec photos pour pratiquer à la maison
A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap!
If you’re into yoga and podcasts, you’ve got to check out this fabulous list of yoga podcasts for yoga teachers. Oh, and if you’re not a yoga teacher or instructor yet, no worries. You’re sure to find something to love in this list. If anything, these podcasts will probably convince you to take a yoga … 10 Yoga Podcasts for Yoga Teachers Read More »
This DIY yoga bolster is a must if you're a true yogi! I used it so much in prenatal yoga and it was also nice in yin! Don't use the studio's!
Le yoga est l’un des meilleurs moyens de brûler les graisses.Cependant, le yoga nécessite un pratiquant discipliné et persévérant car il affectera le corps dans un processus long et durable, au lieu de perdre du poids rapidement en quelques jours seulement. Pratiquer le yoga n’est pas seulement une pratique de pleine conscience, mais aide également […]
Are you experiencing knee pain or strains around your knee region? In this article we take a look at simple yoga poses for knee pain problems
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control
