Rich and buttery, Bearnaise Sauce is perfect for the keto diet and to top a juicy steak. The sauce takes a little extra time to cook, but it’s well worth the effort!
- Preheat oven to 350°F. Spray a standard sized muffin tin with olive oil spray. - Before opening packet, crush IP Crispy Cereal until fine (powder consistency.) - In a medium bowl, mix beaten eggs, ground cinnamon, Splenda/Stevia, olive oil, and baking powder. Once mixed, add in Wildberry Yogurt and Crispy Cereal. Slowly mix in water. - Spoon mixed-up batter into muffin tins. (Makes 5 muffins.) If there are empty muffin cups in your tin, fill ¼ of the way with water to allow other muffins to bake evenly. - Bake muffins for 10-12 minutes or until toothpick inserted comes out clean.
Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Tuscan Keto Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all …
Warming and nutritious, this easy beef kale soup in the Instant Pot is a winner in my kitchen! It can fit into paleo, GAPS, keto, and whole30 diets, too!
Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Tuscan Keto Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all …
Beat together in small bowl the following: 2 egg whites 1/4 tsp vanilla Add in to cereal pkg the following: 1/4 tsp baking powder Cinnamon Nutmeg Mix dry ingredients and then add egg whites. Best cooked on a non-stick electric pan. Add your Ideal Protein or Walden Farms syrup.
This keto strawberry daiquiri is perfect for the warm summer weather and super easy to make. Add some rum for the refreshing keto cocktail to enjoy poolside or at the beach. Or nix the alcohol and enjoy a delicious skinny strawberry daiquiri mocktail.
Preheat oven to 350°F (175°C). Mix dry ingredients together. Combine wet ingredients and add to dry ingredients. Mix until batter is smooth. Fill 4 non-stick muffin tins approximately 2/3 full. There should be enough batter for 4 muffins (2 Ideal Protein meals). Bake for 15-20 minutes. These are delicious served warm from the oven with a little bit of Ideal Protein Maple Syrup or Walden Farms syrup for dipping!
1. Preheat broiler to high. Arrange bell peppers skin side up on baking sheet. Broil until skins are blackened, about 10 minutes. Remove peppers from oven and let cool. Peel over a bowl to collect juices; set peppers and juices aside. 2. In a large pot over medium-high heat, warm oil. Add shallots, salt, cayenne pepper and cook about 3 minutes. Add broth and cauliflower. Bring to a boil, then lower heat to a simmer. Cover and cook 20 minutes. Add peppers with juices and cook, covered, 10 minutes. Purée in a blender and add sweetener. Add pepper to taste. 3. Serve hot or cold, garnish with oil, chives and lemon, if you'd like.
Having a few freezable grab and go lunches ready is a life saver for busy weeks I don't have the time to meal prep. Here are my favorite 3 instant pot freezable grab & go
A step-by-step guide to making creamy homemade yogurt in your Instant Pot.
Want easy weeknight dinners that are keto-friendly and the kids will love? You'll love these easy keto Instant Pot recipes!
How to steam instant pot rutabaga. Also known as swede or neeps, rutabaga is delicious served with some butter for the ultimate veggie side dish or transformed into a veggie mash.
Ingredients:2 large eggs 1 ounce chopped cooked chicken1 garlic clove 2 tbsp green onions1 cup riced cauliflower1 cup fresh baby spinach chopped2 tsp franks hot sauce – divided ¼ tsp salt¼ tsp pepper1 tbsp fine diced onionsMethod: Preheat oven to 375F.Line 4 wells of a regular muffin tins with parchment paper liners.Whisk together eggs, garlic, salt and pepper and 1 tsp of hot sauce until fluffy. Add in cauliflower, chicken, onions, and spinach to egg mixture mix well. Fill the 4 muffin tins ev
For once, the “diet” version’s better than the classic!
If you're in need of a detox, this clean eating "Flush the Fat Away" Lentil and Vegetable Soup recipe will give you plenty of energy. These healthy ingredients bring nutrients and flavor to kickstart your diet plan.
Instant Pot Pork Chops Recipe and Green Beans – One inch thick, juicy, tender and delicious pork chops cooked in the Instant Pot take minutes to prep and you end up with juicy pork chops smot…
These easy homemade egg bites are a healthy breakfast recipe that is even better than Starbucks or Dunkin! Keto, gluten-free, and can be made in the Instant Pot or oven in just 30 minutes.
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Instant Pot Yogurt? It's an easy way to reinforce your love of yogurt! Just press the right buttons and in a few hours, you'll have amazing homemade yogurt.
Every year I personally revisit the Ideal Protein Weight Loss Protocol just to keep things in check. Some people think I’m crazy, but having the knowledge and experience that I do, I see thi…
Make this super-easy soup in your Instant Pot. This pressure-cooker recipe is vegetarian-friendly.
Je ne suis pas une grande fan d'oeufs (durs ou mous^^) mais avec ce petit gratin, je me suis régalée ! Avec simplement un bout de pai...
