I have been doing Crossfit for under two years and have competed in a handful of competitions, including a couple of individual competitions (here and here), two partner competitions (here and here), and one team competition. But none of those day-long competitions full of multiple WODs could compare to the simplicity and mental exhaustion that […]

Keep calm and keep breathing in this high quality, soft, unisex tee. The Details: *Side Seams *Ribbed Knit Collar with Seam (highly elastic and helps retain shape) *Twill Shoulder Tape (to stabilize and prevent shrinking) *Tear-away label *Ash and Heather Prism colors - 99% Airlume combed and ring-spun cotton, 1% polyester; Heather colors - 52% cotton, 48% polyester; Athletic Heather and Black Heather - 90% cotton, 10% polyester. *True to size *Order 1-2 sizes up for “oversized” look Care Instructions: Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Tumble dry: low heat; Iron, steam or dry: medium heat; Do not dry clean. We don't accept returns, only exchanges and only with photographic proof of damage or misprint. Please contact seller if you have any questions or concerns with your purchase.

Helpful tips for parents to help them stay calm and regulate their own emotions during difficult parenting moments when their child’s behavior is triggering to them.

Sold by  Create your own from scratch  Style: Photo Notebook (80 Pages B&W) Organize your day with a custom notebook! Made with your images and text on the front cover, this notebook is a great way to show off your personal style and keep track of all important notes and appointments all at once. Dimensions: 6.5" x 8.75" Cover printed in vibrant, sharp color 80 black & white lined pages College ruled Lay flat spiral binding This product is recommended for ages 8+. Designer Tip: To ensure the highest quality print, please note that this product’s customizable design area measures 6.5" x 8.75". For best results please add 1/8" bleed.

This download contains 6 breathing strategies and 4 grounding strategies to help students be more present and calm down when they are feeling overwhelmed, overstimulated or are finding it challenging to cope with their emotions. You can print out this PDF and create a booklet or use them as posters ...

Take time to breathe ...  and these colorful posters make it easy to remember! Post these colorful posters around your classroom as a gentle reminder. Help children calm down and focus and transition between activities with ease! Practice any one of these 30 breathing techniques to release stress and tension. Help your children feel calm and focused with breathing exercises like Balloon Breath, Bee Breath, and Bunny Breath. Breathing Exercise for Kids POSTERS can be used at home, in the classroom classroom, or in the studio. Index, Breathing Exercise Tips, and Breath Instructions for each exercise are included. The kids are multicultural from various countries. Print to 8 1/2 x 11 and post in your classroom!   Recommended ages: 4+   Please note: The breathing exercises in this book are the same ones found in our Breathing Exercises CARDS for Kids and Breathing Exercises for Kids BOOK. These posters can be used alone or is a wonderful complement to the breathing cards or book.

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The power of the breath has to become common knowledge. Enhance your yoga and meditation sessions by incorporating deep breathing techniques. Help to get the message out by wearing this t-shirt. It also feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women. • 100% combed and ring-spun cotton (Heather colors contain polyester) • Ash color is 99% combed and ring-spun cotton, 1% polyester • Heather colors are 52% combed and ring-spun cotton, 48% polyester • Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester • Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester • Fabric weight: 4.2 oz (142 g/m2) • Pre-shrunk fabric • Shoulder-to-shoulder taping • Side-seamed

I’ve always been my worst critic. Ever since, I was younger, I have had trouble ever taking compliments and would always shoot them down, with ‘well y’know..’ even now I still do it sometimes. My Mum has always said I’m...Read More

Calm App Design - Keep Calm designed by Bhavna Kashyap for Nickelfox - UI/UX Design. Connect with them on Dribbble; the global community for designers and creative professionals.

Looking for some tips to creating a Calm Down Corner? Read on to get ideas for creating a space to prioritize student well-being and focus!

Star Breathing Poster for Calming Corner, Feelings Chart, Social Emotional, School Counselor, Emotion Regulation, Breathing Strategies It is so important for children to learn and be taught to know, understand, and recognize their own feelings, as well as how to calm down in those moments of big emotions. Children are very visual, so using calming skills posters is a perfect way to help teach your children and students. Decorate your home, office, classroom, playroom and beyond with this Star Breathing Poster. THIS IS A DIGITAL DOWNLOAD - This item comes as a PDF file, ready for printing on 8.5x11 inch paper as well as a 16x20inch PDF file for larger prints. Please reach out to me if you would like me to send it to you in another size following purchase, as I would be happy to accommodate you. IMPORTANT NOTE: This is a digital file only. No items will be shipped to you. *********************************************** Simply print out the poster on your home computer or from a print shop. Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor. For the most visually stunning final results, I recommend printing the pages using high-quality paper, such as card stock. RETURNS AND REFUNDS: Due to the nature of this being a digital product, no returns or refunds are available. That said, should you have any issues with your download, please don't hesitate to reach out - I'm always happy to help! This item is for personal use only. Commercial use is not permitted. You are, however, welcome to use it to educate and teach your clients or students. ▶ How to download Your files will be available to download once payment is confirmed. Here's how: 1. Log into your Etsy account 2. Click the "You" tab 3. Scroll and click "Purchases and reviews" 4. Find your purchase and click "Download Files" 5. Click "Download" ▶ Printing tips - Printer settings should be set to "Actual Size". - Do a test print before printing all in a file to make sure size is to your liking. Thank you and happy learning!

Calming strategies printable cards for O-ring books! This set of calming strategies will help your students to keep their focus and concentration, develop and enhance good coping skills as well as self-regulate. It could help them to stay calm and assist them in managing the situation and their emotions. It includes: Brief discussion of pre-adolescence and adolescence Reasons why students are not calm Signs when students are not calm What we want our students to know Calming strategies include: 1. Talk it out 2. Draw 3. Paint 4. Write 5. Read 6. Exercise 7. Think of Positives 8. Listen to Music 9. Breathe 10. Walk 11. Meditate 12. Cook 13. Bake 14. Dance 15. Play sports 16.Play musical instruments 17. Hang out with friends 18. Watch your favourite television shows 19. Clean your room 20. Go out and enjoy the outdoors 21. Drink water 22. Count 1, 2, 3 23. Go to the beach 24. Gardening 25. Stargazing * Check out our other mental health resources. Mental Health Resources

About the Book Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections. Book Synopsis Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections. About The Author Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.

Cystic Fibrosis Shirt, CF Awareness , Fight is my Fight, Cystic Fibrosis Warrior, Breathe Shirt, Just Breathe Shirt, Purple Ribbon Shirt, Keep Calm, Not Contagious A heavy cotton, classic fit ladies scoop neck t-shirt. • 100% cotton jersey • Pre-shrunk • Near-capped sleeves • Mid-scoop neck • ½ rib double needle collar • Missy contoured silhouette with side seam ****This item is a preorder, will take 7 to 10 days to be fulfilled*** **********SIZING********** All of our size charts are located in the photos. All of our shirts are unisex fit and run true to size. **********HOW TO ORDER********** We sell the shirts separately for your convenience to add multiple shirts to your order. Simply select the size and then your color shirt & coordinating saying, then add to your cart. Repeat each step for each shirt you want. ****If you have trouble placing your order, message us with your order and we will be happy to create a custom listing for you ********Returns & Exchanges********** Every shirt is printed individually and made to order. For that reason, we cannot take returns. However, if you received the wrong shirt or the item was damaged, please let us know and we will replace it. * Please look at the other photos for a size chart. Please choose your option correctly as I can not accept exchanges (or refunds) for any of the made to order shirts if they do not fit right.

Keep it calm.

This pack contains resources to set up a Calm Down Corner in your room. Included;1) Steps to Calm Down Poster2) How Are You Feeling Chart? with arrow3) Breathe In, Breathe Out cards4) Calm Down Cards - suggestions for things that students can do to calm down. Includes editable cards to add other str...