What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
Students setting goals can be powerful, whether it be for a New Year's resolution activity, back-to-school activity, or anytime during t...
Let's celebrate these little fellows with those sweet bee amigurumi, that's easy and fast to make. They will make amazing decoration and toys.
Have you ever wanted to make your own shaving cream? It can be done with just 3 ingredients and this easy Homemade Shaving Cream Recipe!
Giada's fresh potato gnocchi dough is surprisingly so easy to whip up, and it creates incredibly soft and delicious gnocchi.
If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!
This easy cashew pesto takes only 5 minutes to make and can be used in so many ways. Toss it with pasta, add it to a soup, spread it on a sandwich – the possibilities are endless. Made with fresh basil, cashews, garlic and parmesan, this pesto adds amazing fresh flavour to any meal!
Hashimoto's Progresses Through Certain Stages Over Time https://youtu.be/-RioumvSLmE Every single patient with Hashimoto's will go through the same stages over the course of their disease. These stages outline are important because they outline exactly what
Do you explicitly teach listening skills to your students? Did you know that 70-80% of our waking hours are spent in some form of communication? Of that, listening makes up about 45% of our daily communication! When I learned these statistics, I knew that I needed to be as intentional about teaching/practicing listening skills as […]
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
How to hand quilt in 3 easy steps! In this blog and video tutorial I'll list out all of the supplies you need and show you how simple hand quilting is!
Learn how to easily make your own healing calendula oil at home, to soothe dozens of skin ailments, including acne, eczema, wounds, burns, rashes, and more!
Quick, Cheap and Easy Screen Printing Frames: Screen printing is great fun. But it can be so expensive! When we saw the price of frames and screens, we were kind of shocked. Our makerspace is young and money is tight. So we looked for a cheaper option, creating our own screens from what we alre…
An easy gluten-free flatbread recipe (naan) that only takes 5 ingredients to make. It's done in 35 minutes and can be eaten as a side with curry, or used as the base for pizza, gyros, or your favorite wrap.
If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!
Setting up a kindergarten classroom at the beginning of the year can be an exciting, yet overwhelming. Whether you are a student teacher, or this is your last year teaching elementary school, I'm here to share
Want to make your own lava lamp? This fun DIY science experiment give you the full step-by-step instructions on how to make a homemade lava lamp out of a water bottle.
Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy
Easy Almond Flour Tortilla Recipe (Keto, Gluten-Free, Grain-Free) The best homemade keto almond flour tortilla recipe with coconut flour
Learn how to turn portrait photo into SVG & DXF cut file for Cricut or Cameo Silhouette craft project! It's simpler than you imagine, and trust me I have step-by-step YouTube video tutorial for you! Let me know how it goes!
It‘s super easy to make authentic and homemade Japanese Miso Soup! In this recipe, I show you how to make quick and easy soup stock (dashi) from scratch, then make classic miso soup with tofu and wakame seaweed. It‘s delicious and has many health benefits.
Can little kids do yoga? Yes, even toddlers can learn fun yoga poses to help with movement skills and spatial awareness.
This quick and easy french toast recipe makes a delicious weekend brunch. It uses only a few simple ingredients which can be easily found in your pantry.
Have you been confused trying to find your color type with seasonal color analysis? This blog post will finally help you clearly understand how color analysis works. Understand this first to simplify finding what colors you should wear for your skin tone.
Use this printable passport for kids as you "visit" countries around the world so they can stamp their passport just like a real world traveler.
Knowing how to start a quilt, especially when it comes to quilting can be difficult. Get expert tips on how to start quilting your next quilt.
Date syrup is a healthy, delicious & natural sweetener made with dates. Serve it over toasts, pancakes, desserts, ice creams, smoothies and a lot more ..