If you’re looking for a strong core or a flat belly, use these yoga poses and sequences for abs, a flat belly & a strong core.
Pro yogi Aubry Wiltcher demonstrates this ancient hatha yoga practice, which she uses to improve digestion and create stability for inversions.
Do you pee a little when you sneeze? You're not alone. Learn more about how pelvic floor muscles get weak and how to start strengthening them today!
THE CORE OF THE ISSUE Situated in the centre of our being is the core – ‘the most essential part of anything’. This fundamental part of the body supports the spine, facilitates movement, and contains the organs of the abdomen. It’s main role is to hold us upright against gravity, with only one bon
Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.
A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!
È una disciplina che insegna a sentire e a rafforzare con armonia tutti i muscoli del corpo. Ma ci sono alcune asana specifiche che allenano glutei e core
In yoga, we tend to build strong, powerful legs rather easily through a series of lunges and squats. The upper body, however, requires a bit more focus when we are on our mats. We get the most arm …
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
These practices can help students build strength and resiliency in their shoulders and upper back (w...
Let’s face it – nearly all of us would be happy with a little less fat around the waist and a little more muscle. Abs are one of the big muscle groups that are praised by magazines, cel…
10 amazing abdominal exercises we incorporate into our toughest yoga classes to build core strength.
This creative sequence won't just work your core, but opens your hips and heart space and challenges your balance too!
Get that lean, strong core look with some yoga for abs. These 8 poses actively engage your core and work your abdominal muscles.
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
This at-home yoga practice will improve physical and mental stamina and stability in your core—all while encouraging self-discovery.